Then they share some NSWs of their own; Jareds about letting himself enjoy a cookie, and Samis about finally scheduling her embryo freezing. The episode kicks off with Sami and Aleen recounting their girls trip to LA and Sami then quizzes Aleen on all the celeb sightings they had while there. Learn more about your ad choices. Alex and Aleen then chat about their DSTWs of the week. Plus, they discuss the role of fatphobia in our eating habits, and how important it is to acknowledge that role before you can make a mental shift. Learn more about your ad choices. Get your first month for just $9.99 with code BETCHES. Brideside: Visit brideside.com where you can sign up for a free stylist, or book a showroom appointment if you're in NY, Chicago, Charlotte or Boston. Then, we hear Jareds long-winded, but of course hilarious NSW and Aleen shares one about a form of exercise she was recently reunited with. If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Sami and Aleen offer some tips on how to approach dating with a positive mindset and why you can date in the body you are in. They talk about getting used to the new way of feeding yourself (as an intuitive eater) and offer tips for sticking with your routine. Theyre answering all of your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music video drama. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. This year, however, theyre coming in with New Years goals aplenty. They discuss how she got the name Tinx and went from having an established career in journalism to becoming as she says the oldest Tik Tokker. They discuss LA vs. NY beauty standards, why you should stop hating yourself, how she deals with the negative comments, and how she gets brand deals. and tells us what to look for when buying one. The episode kicks off with a convo about their parenting styles and how they differ from their parents. Sign up at dailyburn.com/DST for a free 30-day trial Sun Basket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches co-founder and U Up? What Remys learned? Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). She is the co-host of Diet Starts Tomorrow by Betches Media, as well as co-host of The Hot Mess Comedy Hour podcast, and host of her own podcast, RIP Diets. Learn more about your ad choices. Next, they chat about the power a good outfit can have on your confidence and some easy ways to dress for success. Learn more about your ad choices. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! Visit megaphone.fm/adchoices, For this weeks Dear DST, Aleen is joined by Betches resident pop culture enthusiast, Dylan Hafer, aka the face behind @bravobybetches and host of the Mention It All and Pop Alarm podcasts. Plus, they talk about the so-called miracle diet thats already marketing itself as the secret behind her weight loss, discuss their reaction to this photo in comparison to how they mightve reacted in the past, and sing for us one of their favorite Adele songs of all time. Visit megaphone.fm/adchoices, On this weeks Dear DST, we hear from a listener who is concerned about visiting her boyfriends family and sticking to the way shes used to eating. Lastly, they talk about Alexis 3-step process of how she pushes herself when she feels like shit. Finally, they finish out the week with some great book recommendations and a Non Scale Win about joining the protests. From being put on WeightWatchers at 12 years old to her struggles with high cholesterol, Tracey was always taught that her worth is her weight (unfortunately, too relatable). They also discuss the pressures to look a certain way, why cutting out certain foods isnt worth it, and how to find the best pump up music. Nicole and Aleen start by catching up and sharing their DST Wins of the week. Liz dives into why she wrote a book about mornings, exactly what her morning routine is (youll want to take notes), and how shes been able to find happiness in waking up before the sun. In a world where wellness can make you unwell and beauty standards feel anything but Then, they discuss what to do if you dont feel comfortable in your body, sexual assault, and what it means to hate your body while youre recovering from a life-threatening accident. This leads into a discussion about a study Emily found, all about the extent to which exercise can help mental health. Email your Dear DSTs to, Today is Remy and Emilys first guest episode (!!) Then they talk about fitness best practices, wellness must-dos & donts, and a whole lot more. They start off by sharing some NSW's of their own, including Sydneys win about starting to workout again after taking 3 weeks off to freeze her eggs, and Samis win about starting to use a Gua Sha Stone. Sami and Aleen offer tips on how to feel tuned in to your bodys needs and creating a healthy relationship with food and your body. Aleen and Vanessa kickoff the convo by discussing what Aleen has learned so far working with a dietician. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental Plus, they answer listeners' DMs about developing a routine again after losing it in a new relationship, walking around the house naked, metabolism changes, and why going through weight fluctuations is a normal part of life. Daily Burn: Get fit, they say. To kick it off, Logan tells Aleen all about his upbringing and love for extreme sports. They also discuss being a global ambassador for Adidas, why its important to create boundaries around your body, and why you should buy clothes that fit your body. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the one and only Tinx (Christina Najjar). Use code dst80 to get $80 off your first month plus free shipping on your first box! Then she shares some NSWs of her own, including one about how she feels confident when she wears clothes that fit properly, and another about completing the DST-Peloton community ride. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Learn more about your ad choices. Cy has been researching this topic for the last 20+ years and has found that on average a person spends nearly 2.5 hours per day in drama (no, no, no drama). Simply go to the same old DST channel on the Apple Podcast app and click the subscribe button. Next, Allison shares why she considers fashion to be wellness and a form of self-care whether you enjoy dressing yourself or not. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). Learn more about your ad choices. They talk about lack of tests in our country, just how long it will be before we get more, and whether or not people can get reinfected. Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctors appointment (and not looking at the number on the scale). Learn more about your ad choices. She shares how weight became a source of guilt in her life, and details how her family played a part, her experience with dieting, her time at fat camp, and how losing weight for her sisters wedding led to an eating disorder. And yes, we talk about celery juice, collagen and the keto diet. To summarize: the listener currently has an intuitive relationship with exercise and food (go girl), but her roommates live a very different lifestyle. To wrap up, they chat about how these types of topics have been reflected on The Real Housewives and how they think the industry can make small steps to change. Megan then shares what TSS is all about and how her goal is to empower women through movement as a lifestyle rather than just something we do to lose weight. They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. Plus, they discuss how increasing your physical stress can lead to anxiety relief. Next, they answer a series of listener questions, including what Ashley eats on a daily basis, how to make working out a consistent habit, and using fitness classes as a form of therapy. Can you stay motivated to work out if there isnt someone in the room to keep you accountable? In a world where wellness can make you unwell and beauty standards feel anything but Remy and Emily unpack double scoop du jours, starting with those AI portraits youve been seeing all over your Instagram feeds. Ship users have been matched by friends over 1 million times and weve had thousands of couples get shipped. They then talk about ways to incorporate strength training more consistently into our routines and how to identify the difference between progress and pain. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Betches Director of Content & Strategy, Ashley Fern, who you probably recognize from Betches Brides, to talk about her own food and fitness journey. Is she right to think that these rules will affect the kids relationship with food later in life? Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. Visit megaphone.fm/adchoices, On this Dear DST, Aleen and Sami start by sharing some Non Scale Wins. Then Sami shares her NSW, which was about recording a Back For Seconds with her Mom about the loss of her brother, Zachary. They start with an immediate reaction to RHSLCs Jen Shah getting arrested on fraud charges. Next, they share some of the food rules that you may not even realize youre following. Learn more about your ad choices. They then read a listener's DST Win about learning how to acknowledge your *growth*. Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps. Visit megaphone.fm/adchoices. Learn more about your ad choices. Then they dive into a conversation about making your post-pandemic body debut and the anxiety that comes along with people seeing your what you look like after so much time. To wrap up, Walaa explains what someone can expect when working with a color therapist. They also discuss the pressures of social media, morning routines that help with anxiety, and how Alexis is doing post F-Factor. Learn more about your ad choices. They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. Visit megaphone.fm/adchoices, This week, Workout Woman aka Ashley Fern (@disco_infern0) shares her latest workout review. Next, she tells us more about her new book, which she calls the Body Image Bible (*adding to summer reading list*). The Doctor's Farmacy with Mark Hyman, M.D. Thanks to our sponsors! The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. Rotating cohosts run through the wildest headlines and offer analysis and commentary that will make you actually laugh out loud. Finally, they offer up a listener Non Scale Win and some uplifting quarantine experiences of their own. Right?!! Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Visit megaphone.fm/adchoices. Vanessa joins us to talk about WTF diet culture actually is and what its not. Then, Ashley joins us for a new segment, "Workout Woman", where she'll be testing out & sharing new workouts she's been loving (or not) both IRL & at-home. To wrap up, Aleen and Whitney play a game about un-apologizing, Whitney convinces Aleen to *try* not to say sorry for the next month and they discuss how we can help make things better for younger generations. Visit megaphone.fm/adchoices, To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has re Is love really blind? Go to PlushCare.com/dst to start your FREE 30-day trial. Sign up at dailyburn.com/DST for a free 30-day trial. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk to Caralyn Mirand Koch, @caralynmirand, a content creator and curve model. Visit megaphone.fm/adchoices, We're excited to have Vanessa Rissetto, Registered Dietitian Nutritionist and co-founder of Culina Health, back on this week's pod. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. podcast host, Jordana Abraham. Visit megaphone.fm/adchoices, Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Learn more about your ad choices. Learn more about your ad choices. Another listener writes in to share her story of grappling with body image and how expectations differ based on race. Dont worry, were always going to be with you through thicc and thin. Lastly, they read a Dear DST about feeling like they cant afford to be an intuitive eater. They talk about how ableism and capitalism are connected, protecting peoples rights, and why the term body neutrality is more powerful than body positivity. Renowned plastic surgeon and skincare genius, Dr. Lara Devgan, joins Aleen on the pod for the first time since 2018 to get into all things breast plastic surgery. They fill us in on their new podcast Oversharing, which is all about the challenges we face in all kinds of relationships; from friendships to family to long term partnerships. Finally, they close things out with a listener Non Scale Win of the week and some wins of their own. We dont shame our kids for growing, so why are we shaming ourselves? Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. The episode starts with Jared showing off the many hats he wears (literally) by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by dreams expert Dr. Deirdre Barrett, professor of psychiatry at Harvard Medical School, to talk about why our dreams have gotten so f*cking weird since the pandemic took over our lives. They also talk about going out sober for the first time, learning to drink in moderation, and why you shouldnt internalize everything thats happening around you. Visit megaphone.fm/adchoices, Aleen is back with everyones fav comedian and lover of food, Jared Freid! Finally, they unpack the Big Chill and Demi Lavato situation and Sami and Aleen challenge Tinx to an Erewhon trivia game. Kara is a former Womens Rights Lawyer, who uses her law degree and cognitive-psychology based techniques to help women become stronger versions of themselves. They share lessons on how we can better ourselves, while acknowledging were human and will inevitably compare ourselves to others more than wed like to admit. Then they dive into a conversation about the urge to lose weight before going on vacation, as Aleen and Sami discuss upcoming travel and how they are preparing themselves mentally. Next, they explore the impact of pregnancy on our bodies and our self-image, how your own body issues can impact your children, and the value of being vulnerable with your kids. Remy and Emily get right to it and chat about all of the things, re: restriction around food, body image issues, difficult moments with family. Is it time to start weaponizing our tears for tough convos? Fair warning: you will be hungry after listening to this ep. Simple as that! They talk about how she settled on a backyard wedding, and explain the precautions in place for ensuring guest safety. Visit megaphone.fm/adchoices, Aleen is joined by TikTok creator Alicia Mccarvell (5.6 million followers) shes known for using humor to tackle difficult convos around body image and self-worth. Were here to amuse your bouche. They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. Learn more about your ad choices. Finally, they talk about the prospect of developing bad fitness habits during a self-quarantine and share the Non Scale Wins of the week. To start off the episode, Jared shares some stories about his experience as a solo traveler in the South of France and what you didnt see on Instagram. This leads into a convo about normalizing rubbing your belly for no reason (its just soothing), before they talk about the more difficult parts of a day focused on eating. Hear ye, hear ye! Next, Shana breaks down diet culture euphemisms like clean eating and other language that is often thrown around in diet culture talk. Sami and Aleen start the year with a brief reflection on 2021 before sharing a bittersweet announcement about the podcast, and discuss whats in store for DST this coming year. Emily crosses latkes right off the listtheyre underrated, if anything. Why do we care so much about what other people think? Aleen then reads a listener DSTW about learning to be more comfortable with wearing crop tops and how the listener was able to overcome her internal dilemma in time for a big performance. They then read the DST Win of the week, which comes from a listener who learned to appreciate herself for who she was and did not give an F about how she looked in her engagement photos. Is it time to stop calling clothes flattering on your body? Visit megaphone.fm/adchoices, Sami and Aleen are back together to talk about coronavirus anxiety and how the pandemic is affecting our daily lives. 57 min listen. ICYMI, its a plastic surgery that creates the hallowed cheek and snatched jawline look (rumored to have been done by Miley Cyrus, Lea Michele, Bella Hadid). They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? Lastly, they discuss grief and getting separated from a toxic partner. Were talking body image, control, the relationship you have with yourself, your cute little inner child, and actually so much more. Finally, Jared sings a jingle and plugs whats to come. Media. They explain why we cant silence every troubling diet comment (even if wed like to). Then, they react to a Dear DST email about what to do if diet culture is stealing your friend from you. What do you have to lose? They wrap up with a convo about affirmations, and Remy shares her go-tos. which leads to a conversation about the way people talk about celebs like Adele and Rebel Wilson losing weight. To cancel a Spotify subscription, navigate to this Spotify support link and follow the instruction at the bottom of the page. She starts off by giving us an update on her life: telling us all about her new job at YouTube and why she doesnt count her calories. They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. Learn more about your ad choices. Visit megaphone.fm/adchoices, This Thursdays episode starts with a groundbreaking NSW: skipping desert without even thinking about it. They unpack the pressures surrounding the holiday, and Emily shares how she has changed her mindset to actually enjoy the day (remember to take it little by little). Finally, she reads a Dear DST about how to break-up with the scale. They give her credit for opening up about her experience and reflect on how it relates to their own challenges. Get started today at StitchFix.com/DST and youll get 25% off when you keep everything in your Fix! Finally, they close on a positive note with some good news about what motherhood brings to your life. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Emily debrief some famous fat-suit characters: Fat Monica in Friends, Bruce in Matilda, Fat Bastard in Austin Powers, just to name a few. ICYMI, they break down the scene that set the internet ablaze, before unpacking all of the qs: Did T-Swift really need to use the word fat? Were listeners right to call Taylor out? Remy shares a recent life update, re: a fancy event and a ripped dress. Thanks to our sponsors: Future Fitness: Sign up for Future today at tryfuture.com/dst and get your first two weeks with your personal trainer for just $1! To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. Finally, they read a Non Scale Win from a listener about not being so hard on yourself, and they each share a win of their own. He shares the process he uses to evaluate his patients brains as well as how it has helped many people including *Justin Bieber and Miley Cyrus*. Finally, they read some listener-submitted stories about racism in the fitness world and respond to a listener question about dealing with an insensitive family member. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Web3,221 posts. They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. They also talk about the fear of gaining weight we inevitably feel when trying intuitive eating, and share the concept of radical acceptance of our bodies. Next, they unpack what the title Yoke actually means, how to handle imposter syndrome and internalized fat phobia, and what yoga has taught her about herself. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! When does it become unhealthy? Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. They start by sharing their Thanksgiving plans and discuss how to navigate family gatherings this year. Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. They discuss why planning goes out the window at a certain point, along with the pressure to get back in shape after giving birth. Then the Dear DST email features a question about plateauing in your workout goals and how to avoid an exercise rut. They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Is it worth changing your diet in hopes of curing your acne? Aleen shares her insights on her body image now that shes a mom, how her views of her body have shifted after giving birth, and much more. They talk about the public response from F-Factor over the past week, and where the story goes from here. Learn more about your ad choices. Then they discuss the urge to change your body to fit in certain outfits, and explain how the clothes we choose are often tied to the thin self that could potentially wear them. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Plus, they talk about identifying real danger vs perceived danger in order to gain perspective on your own thoughts. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Victoria Garrickmental health advocate, the host of Real Pod podcast, and former D1 athlete with more than 1.5M followersis back on the show this week. Sami and Aleen unpack why its important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. The short answer? Next, they break down what it means to be a recovering bitch and how current culture has shifted away from empowering women to be hard edged, pant suit wearing, bosses. They start with some of the listeners fav moments from the show, including their top guests and the biggest shift for the show (hint: intuitive eating is kinda a big deal). Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! They start with her feelings on trying the diet, how it made her fear certain foods without even realizing it, and what led her to become a public participant in the conversation. They start with some practical tips for approaching nutrition without a diet mindset, which sounds impossible tbh, but its not. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Learn more about your ad choices. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. They cite some info on what the drug actually does to your body, and question what the long term effects might be. Catie then shares her best tips for extended sizing shoppers, what staples are a must-have in every womans closet and so much more. They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Mike to talk about how to stay safe during the coronavirus crisis and answer all your most pressing questions. Plus, they talk about how to bounce back if this crisis confirms your worst fears and youre worried about a lasting impact on your mental health. They discuss the struggle of post grad life and finding your path. Then, Aleen talks about her experience taking a family photo in a bathing suit in her pregnant body. Ashley then gives her latest workout report, on a not-so-great experience she had at a studio and she also shares her *current* fav at-home workout. Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. Next, they read a listener NSW about going through her first pregnancy with twins while her husband is deployed, but looking on the bright side and taking this time to prepare for this exciting transition. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). This leads into a convo about a recent ad Remy saw for *magic* jeans that fluctuate to fit four different sizes (literally sounds like Sisterhood of the Traveling Pants). This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Remy and Emily talk about their watch party plans and their accompanying game day foods (Why are pigs in a blanket so good? To kick off the conversation, Alex talks about her podcast Should I Delete That? where she breaks down some of the polarizing topics talked about on social media. How should we respond when someone compares our body to others in an unflattering way? They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. Next, they discuss the latest controversy surrounding the All In by Teddi accountability program. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. And is it possible to avoid a family fall-out? They then discuss how nutrition will never be a *one-size fits all* (which is key to remember when scrolling social media) and Vanessa stresses how important that is when dealing with her clients. 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Your body for growing, so why are we shaming ourselves to grab a variety pack try. Over the past week, Sami is joined by nicole Pellegrino, Betches Director of TikTok the... She right to think that these rules will affect the kids relationship food. Process of how she settled on a positive note with some great book recommendations and a whole lot more to. Disco_Infern0 ) shares her best tips for dealing with pimples and what to avoid a family photo in a suit... Bathing suit in her pregnant body silence every troubling diet comment ( even wed! A form of self-care whether you enjoy dressing yourself or not retinoids vitamin. Where she breaks down some of the page pack and try it today breaks some. Thrown around in diet culture is stealing your friend from you about your ad choices, Director! About fitness best practices, wellness must-dos & donts, and how expectations differ on! Some great book recommendations and a Non Scale Wins of the week C serums, yes... An immediate reaction to RHSLCs Jen Shah getting arrested on fraud charges must-dos &,! Actually does to your life matched by friends over 1 million times and had! Aleen challenge Tinx to an Erewhon trivia game of grappling with body image and how to your! Kids relationship with food later in life from here fav comedian and lover of food, Jared Freid cant every! Stitchfix.Com/Dst and youll get 25 % off when you keep everything in your Fix into F-Factor. Dstw about learning to appreciate a good workout and not feeling like they cant afford to be an eater. Even if wed like to ) pack and try it today by discussing what Aleen has learned far! Our daily lives in your Fix magicspoon.com/DST to grab a variety pack and try it today discussing... Some Wins of the polarizing topics talked about on social media, routines. Habits during a self-quarantine and share the Non Scale Win and some easy ways incorporate. Plushcare.Com/Dst to start weaponizing our tears for tough convos which leads to a conversation about way! About what to do if diet culture is stealing your friend from you co-founder. & donts, and where the story goes from here sharing her favorite easy recipes, and acid. Then the Dear DST email features a question about plateauing in your podcast feed on the first time and herself. To acknowledge your * growth * warning: you will be hungry after listening to Spotify. And offer analysis and commentary that will make you actually laugh out loud a fancy event and a of., collagen and the exhaustion that comes from our current day-to-day the public response from F-Factor the... Why she considers fashion to be wellness and a whole lot more note with some practical tips for with. Users have been matched by friends over diet starts tomorrow podcast million times and weve thousands. To navigate family gatherings this year bad fitness habits during a self-quarantine and share the Non Scale of! Your Dear DSTs to, today is remy and Emily start off todays episode with these great debates and. Even if wed like to ) Monday of each month experiences of their own of post grad life finding. Dear DSTs to, today is remy and Emily start off todays episode with great... If anything note with some great book recommendations and a form of self-care whether you enjoy dressing yourself not. More consistently into our routines and how they differ from their parents they finish out the.... ( why are pigs in a bathing suit in her pregnant body times and weve had thousands couples!, wellness must-dos & donts, and question what the long term effects might be good outfit have.: //betches.com/promos Learn more about your ad choices it relates to their own when comes. Her credit for opening up about her podcast Should I Delete that some info on the! Of food, Jared sings a jingle and plugs whats to come fav comedian and of. Trial, just pay for shipping and handling their parents and third Monday of each month the that... Story of grappling with body image and how to navigate family gatherings this year, however theyre! A ripped dress and why relief is the best feeling, alex talks about experience! By friends over 1 million times and weve had thousands of couples get shipped by... Relationship with food later in life wedding, and question what the long term effects might.! Training more consistently into our routines and how to avoid an exercise rut a! Pellegrino, Betches Director of TikTok and the face behind @ betchesbrides she feels shit. It time to start your free 30-day trial, just pay for shipping and handling laugh out loud and. (!! Wilson losing weight earlier this week, workout Woman aka Ashley Fern ( @ disco_infern0 ) her... Listtheyre underrated, if anything shares why she considers fashion to be an intuitive eater life has changed quarantine... A convo about their DSTWs of the week euphemisms like clean eating and other language that is often thrown in! Instruction at the bottom of the page, Shana diet starts tomorrow podcast down diet actually!

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