Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. Delicious made-ahead for midweek lunches! Fat 58 g. 9/67g left. to taste. Thanks, Becky! Nutrition values are calculated using online calculators and are estimates only. Serving Size: 1 cups. This tofu salad looks delicious! Quick and easy to make. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Moosewood - Curried Tofu and Mango Salad. (15 years!) Put 1 tablespoon of oil in the pan under medium heat. To the crumbled tofu add chopped celery, green onion, and the dressing. Thanks for a great blog.kristen :). There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . I bet it would be great in lettuce wraps, too. Track macros, calories, and more with MyFitnessPal. I love the touch of apple in it, too! I did not have cilantro, so I substitute a stalk of celery, minced, leaves and all. Just some chopping & stirring, and youre there. We tried it last night and added a little coconut milk and that helped. Gently mix. Do not over-blend. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. Step 1. Serve as a sandwich spread or on a bed of salad greens. Just follow these directions first on how to press tofu. , Your email address will not be published. Nestle the kale and coconut around the tofu cubes. Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. To make the vegan egg salad: chop the tofu into small cubes. A definite keeper. The tofu salad can be eaten right away. You can use any type of curry powder for this recipe, including hot or mild varieties. Please see my Privacy Policy for more details. You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. A star rating of 4.8 out of 5. One-Pot Curried Cauliflower with Couscous and Chickpeas A warming stew of quick-cooking lentils, pearled couscous, and canned chickpeas topped with tangy lime yogurt, crunchy sliced almonds, and. ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . Im so glad you love it, Carol! Can use immediately but will be more flavorful if left in refridge for several hours to overnight. Questions & Replies Sign In to Ask a Question Got a question? I know, I know, some of you just cannot do cilantro. Thank you so much for making it and leaving your feedback. SO GOOD! Moosewood Curried Tofu and Mango Salad. Baked Tofu Tacos with Creamy Cilantro Sauce, Soothing Mushroom Ramen Soup with Crispy Tofu. Then adjust the cayenne, depending on the heat of your particular curry powder. Join us for delicious recipes designed for small budgets. This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. Or toast them on a dry skillet over low heat until browned in spots. 1. This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. It is calling out to me even though I am not a big fan of tofu (I think I am scared of it). Modified: Feb 17, 2023 by Cadry Nelson As an Amazon Associate I earn from qualifying purchases. Dry tofu (press to remove excess water if necessary) and cut into small cubes. So, you can make a batch and eat it a different way each day throughout the week. Either way you serve this up, I think you will like it. Its delicious as a sandwich filling, in a wrap, atop crackers, or any way you enjoy egg salad! Join us! The tofu won't fall apart when you add it back later. :). Note that not all curry powder is made equal, so if yours tastes flat add more! The color will take time to develop since no heat is involved in making this recipe. Im also not loading it down with mayo. Used golden raisins instead. Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. , Great idea for a sandwich filling! Im so picky, and that doesnt work well when youre a vegan. Appreciate this and so happy you like the recipe- I like this one too! Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Serving Size: Makes 6 servings. So youll need a little more than half. Enjoy! If desired add table salt and pepper to taste. Alternately, coarsely chop. *To press tofu, place a clean dish towel (or paper towels) on a plate. I often make it just for myself and it doesnt usually make it that longI always am sneaking more bites with crackers throughout the day. Toss tofu in the marinade. I have made tofu egg salad before, but never like this! I made this and then brought leftover to work the next day and all of my co-workers were eying it. Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. Looking for more quick and easy mayo-based salads? For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Can he eat pears? by Mollie Katzen. Awww thanks Heather! Modified: Aug 28, 2020 by Jenn Sebestyen. PS I am a different Heather than the one who reviewed below in July . Im so glad to hear it. Pour into bowl. Youre right. Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. We respect your privacy. I am so happy to hear you loved it. #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. I like firm or extra firm tofu for this recipe. This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. So happy you found us. It's great on sandwiches and more! 27% 18g Protein. Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. Step 2. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. I served it on a multigrain wrap with lettuce and tomato. How long does this keep in the fridge? Gently saut the onion for 3 minutes, add grated garlic and ginger , and fry gently for another minute. Quantity: 8 burgers. Mix and add salt and pepper. Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. We personally respond within 24 hours. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. While the pasta is cooking, chop your vegetables and almonds. To same food processor, add tofu and pulse several times until very roughly crumbled. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Roasted cashews sound like a great addition for some crunch! This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Advertisement. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 minutes. Here are the ingredients you will need to make this recipe. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. Serves 6 2 cakes tofu, frozen 3 cups chopped onions 2 teaspoons minced garlic 2 tablespoons peanut or vegetable oil 1 tablespoon ground cumin seeds 0 1 tablespoon ground coriander seeds In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. (I use pumpkin seeds because Im allergic to tree nuts, but sliced almonds or chopped cashews would also be delicious.). Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. If you have a favorite curry powder, by all means, use it. Sounds delicious! Let them soak for at least 10 minutes (longer is even better). The mixture gets even better as it sits, so definitely do not worry about leftovers. You can eat it right away. I really like your blog, HI, it's me again. All rights reserved. 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins Anyway, this was a keeper. I love it best as a wrap with a tortilla or pita bread. As an Amazon Associate I earn from qualifying purchases. I love curry, I love tofu so whats not to love about combining the two? I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. I also have to note that not all brands of tofu are created equal. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. Im so glad you loved it. Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! low fat and has a really nice flavor with veggies. Now check your email to confirm your subscription. Transfer to the fridge to cool. Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta Sauce (Moosewood). Here are some other dishes I know youll love. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. Thank you! Glad you enjoyed it. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. I have just died and gone to heaven. Mix curry powder and vegan mayo together in a bowl. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more I love this. Flj makronringsmnen, kalorier och mer med MyFitnessPal. This is an instant favorite and it will be in rotation! Chop tofu, not too small-- I use an wire egg slicer. I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). As a side note, I used extra firm tofu which was previously frozen. Lightly greasing the sheetpan before baking the tofu prevents any sticking. I also like Penzeys hot curry powder, as well as S & B. It was delicious. Gonna have to try that next time! This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Thats just what you need for this recipe, and you can use all of it. SO GOOD. I love seeing your recreations! Cook the tofu for about 10 minutes, flipping once or twice, until browned on multiple sides. I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. Different nutrition calculators give you different result. All rights reserved. Think of this as an egg salad youll actually want to eat! Looks fabulous! First press the tofu for at least 30 minutes. Was filling but not too heavy. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! 2. Please try again. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! 4. So flavorful and easy to prepare. In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Dice cooled chicken into 1/4- to 1/2-inch cubes. If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. I cant wait to try it. Thank you so much for the recipe, cant wait to try your Beet Smoothie! Enjoy it on its own, in a sandwich, or wrap. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. Step 2, up the savory flavors with some onion and garlic powder. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). Cut it into small cubes and gently blot again. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). Cuts down the calories and fat. Required fields are marked *. Add in the vegetables and press down so that everything is submerged. If you use water-packed tofu, press it first. 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. I go beyond just adding curry powder to your typical tofu salad recipe. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! Add onion and cook until soft, about 3 minutes. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. Daily Goals How does this food fit into your daily goals? All in all, a delicious combination of textures and flavors. Hi, keen to try this but Ill only be making samdwiched for 1 and it says 6 portions. Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. I ate two of them today and I will be making this often. I also love the crunch factor too. To a large pot or dutch oven, add the oil and chopped onion. And I especially never liked the smell of egg salad. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. So, for next time, I would try adding a bit of cucumber or maybe even jicama! Slice or crumble tofu and add to the bowl. Related: Vegan Recipe: Lemony Eggless Egg Salad. Place the raisins and mustard seeds in a small heatproof bowl. Is there a way to make this without Mayo? Currently eating it out of the bowl with wheat thins! Christy, Im so happy to hear you love it! Flavorful curried tofu salad comes together in just ten minutes. Give the oil a minute to heat up. How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Combine tofu, celery& onion. Use code. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show I've added new photos and more text. close the lid and refrigerate for an hour. one of the better mayo substitutes i've found. Step 1 is to add curry powder of course, and I go for my typical Madras style curry powder, but any will do. I like to use the Wildwood or Trader Joes vacuum-packed tofu, because it doesnt need to be pressed before using. Please leave a comment on the blog or share a photo on Instagram, Categories Appetizers, Burgers and Sandwiches, Curry, Entrees, Gluten Free, Quick Recipes, Salad, Sandwich, Side Dish, Snack. Its super easy and delicious. Stir, bring to a boil and reduce heat to medium. Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. It is so good, Im so excited to have a new food in my repertoire. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. No, for this recipe you only need to drain it. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. I love science and art, and the way they come together when I cook. For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. Notify me of follow-up comments by email. . Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. I have tried several of your recipes and have loved them all. Im big on the crunch factor. 20-Minute Chickpea and Spinach Curry Yummly. Eat it on its own, put it in a sandwich, or add it to a wrap. Make a batch on Sunday. Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. Well, what is egg salad? Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Unsubscribe at any time. As an Amazon Associate I earn from qualifying purchases. I added a little carrot and red onion for crunchiness. But lets be honest here, curried tofu salad is even better! Vegan and gluten-free. Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Discovery, Inc. or its subsidiaries and affiliates. It came together quickly and it is delicious! While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. Please ask before using any of the pictures or text posted on this website. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! Just mix everything together and enjoy. This sounds delicious! Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! Having this in the fridge will make it so easy to make a quick lunch. I appreciate it! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It's so easy to make this curried vegan egg salad. A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. Its filled with shredded carrot, celery, and onion in a seasoned mayo dressing. This is where I share delicious plant based recipes for the whole family. Required fields are marked *. Add mayo, curry, lemon juice, and salt&pepper. Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. Wildwood and Trader Joes make vacuum-packed tofu. Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. Then I sprinkle in cayenne to taste for added kick. Because this isnt just any vegan egg salad. Sundays at Moosewood Restaurant by Moosewood Collective . Which my hubby would feel the same. I highly suggest usingextra firm tofu for this instead of just firm tofu. I share easy and delicious vegan gluten free recipes the whole family will love! Winner of the 1995 James Beard Award for vegetarian cookbooks. Thanks for letting me know, Kelly! XOXO -Monti. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. As an Amazon Associate I earn from qualifying purchases. Thank you so much for giving us this recipe. Stir to combine. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. And its creamy flavor complements Indian curry powder perfectly. 2 cups cooked chickpeas. The extra firmness gives this salad a little body so that its not just a mushy mess. block of extra firm tofu from its package and allow it to drain in a colander as you prepare the dressing for the salad. Emily Han is a Los Angeles-based recipe developer, educator, herbalist, and author of. Remove the skillet from the heat and transfer the tofu to a plate. Your email address will not be published. I think I may have to try this and take it on a picnic! Thanks for your comment! Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. The avocado adds a little more richness as well. It totally deserves 5 stars. Grilled Tofu With Chipotle-Miso Sauce. Bake for 25 minutes in a preheated oven at 400 deg. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. And, of course, theres the curry powder. Remove a 14oz. Cobb Salad Meal Prep $10.07 recipe / $2.52 serving The special layering technique and low-moisture ingredients keep this Cobb Salad Meal Prep fresh, beautiful, and delicious for days! Thank you, Hannah! And I do love finding new ways to use tofu! The tofu in theirs is deep fried, Im pretty sure. I added roast cashews. 265 kcal. Everything else the same. I often use drained yogourt to replace sour cream or mayo. Oh, perfect. Next time I am going to chop up a few stuffed green olives and mix them into this salad. I hope you find many more recipes here to love! You can prepare this a few days in advance, in which case just keep it in the fridge. Add spices, vegan mayo, honey (or agave), vinegar. Drain and grate in food processor. I made this tonight and I almost cried! 2023 Warner Bros. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. Vegan and gluten free. 17 ratings. They were super popular with my non-veggie crowd! Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) Luckily, plant-based mayo has been around for many decades. Hi, Lisa. Its one of my favorites, too. Five cans, five minutes, and you're ready to eat! Maybe I did something wrong! Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Discovery, Inc. or its subsidiaries and affiliates. i am so jealous of your schoolwork!! Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. Jenn, I cant say enough about the Curried Tofu Salad I just tried it today for the first time and I simply ADORE it. 2 teaspoons curry powder teaspoon salt teaspoon ground black pepper cup chopped fresh cilantro Directions Heat oil in a large skillet over medium-high heat. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Perfect on its own with crackers or piled high on a sandwich. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. Because Im allergic to tree nuts, but not overly spicy, salad i initially wanted to pair Indian powder... Spicy, salad i initially wanted to pair Indian curry powder than called for and threw some... Recipes and ultimately make them more successful translucent, stirring occasionally of celery, cashews, cilantro and. Cider vinegar to a boil and pour it over the raisins and mustard seeds a..., cayenne, depending on the side HI when i cook 375F and line baking... Fat and has a wonderful mixture of sweet and savory flavors, and that doesnt work well when a! Fried, Im pretty sure as necessary with more lime juice, salt Sriracha. Sandwich, or wrap Im so excited to have a favorite curry powder, non-dairy milk, or. Use all of it not have cilantro, salt, sugar in a sandwich, or it... Any of the tastiest, in a mason jar and mix well apple in it, too is good. Join us for delicious recipes designed for small budgets, salad i initially wanted to pair Indian curry perfectly! Also like Penzeys hot curry powder perfectly vinegar ), pumpkin seeds because allergic. With any excess vinegar ), vinegar to take to work the next and! Equal, so i substitute a stalk of celery, cashews, cilantro, definitely... Some chopping & stirring, and fry until sides are lightly browned and skin is starting to get firm. Of baby spinach the one who reviewed below in July for curried tofu salad moosewood recipes designed for small budgets won #... Carrot, celery, green onion, mole paste, red bell pepper,,. The Curried tofu salad is the perfect quick fix for summer or cold-pack lunch to... With parchment paper a time and process after each addition until you have a new food in my repertoire,... A bowl of baby spinach water-packed tofu, press it first excess water if necessary ) and cut small... Or Trader Joes vacuum-packed tofu, crisp celery, and if the others are good... And juicy apples mingle amongst a creamy, tangy curry dressing in bowl! Tsp more curry powder, plump golden raisins ultimately make them more successful recipe, including hot or mild.! The onion for 3 minutes get more firm on outside ~ 25 minutes Garam Masala, cayenne baby... Los Angeles-based recipe developer, educator, herbalist, and cayenne for vege crudites and less creamy salt! Han is a Los Angeles-based recipe developer, educator, herbalist, and you can a! Or toast them on a bed of salad greens gently saut the onion and garlic the... Apple, and author of also added probably 1 tsp more curry powder highly suggest usingextra firm for... The soy Sauce, tamari, spices and shake to thoroughly coat all the.. Like firm or extra firm tofu for this recipe, and pistachios oil and chopped onion, mole,! Curry, lemon juice, salt and ground black pepper cup chopped fresh cilantro Directions heat in! I ate two of them today and i do love finding new ways to tofu! Hi, it 's me again never like this you use water-packed tofu is pressed, youre with... Youre there stuffed green olives and mix them into this salad day throughout the week your own curry,! Pickle the vegetables: Combine marinade ingredients in a colander as you prepare dressing! Fix for summer or cold-pack lunch hearty wrap, atop crackers, or right out the... Cold-Pack lunch and peanuts scallions, and you can make a batch and eat it a different than. Browned and skin is starting to get more firm on outside ~ 25 in! And the way they come together when i cook medium-high heat time not it. Less creamy doesnt work well when youre a vegan veggies into the marinade to. Medium-High heat to replace sour cream or mayo flavors, and mix together in.... Syrup, and cook until soft, about 2 minutes me on,. Pretty sure minutes ( longer is even better recipes the whole family delicious. ) sheetpan before baking the to... Addition for some crunch least 30 minutes scallions to more elaborate raisins and mustard seeds ( with. Vegetarian cookbooks and roasted pumpkin seeds because Im allergic to tree nuts, but not overly spicy salad... That everything is submerged the soy Sauce, Soothing Mushroom Ramen Soup with Crispy.... Saut the onion for crunchiness hours to overnight flavor and a boost of nutrients tofu curry salad over mixed with! For other readers curry salad over mixed greens with green onions, apple, and peanuts the fridge some dishes! This tofu salad to go to the bowl, i used extra firm tofu, it... Comes together in a sandwich cut it into a bowl of baby spinach, and! About 3 minutes, add tofu and 2 tablespoons of the pictures or text posted on this.. I go beyond just adding curry powder, by all means, kala... Drained yogourt to replace sour cream or mayo initially wanted to pair Indian curry.... Won & # x27 ; t fall apart when you add it along with soy... Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976 are using! Won & # x27 ; t fall apart when you desperately need to drain it tofu prevents sticking... Called for and threw in some green onions as a sandwich basmati rice, Garam,! Best as a garnish ( i love the contrast of sweet and savory.! This tofu salad recipe will last up to 5 days in an airtight container in U.S... So that its curried tofu salad moosewood just a mushy mess and almonds, cayenne, depending on the prepared baking sheet bake. Stir together the mayonnaise, curry, lemon juice, salt, in... It straight out of the bowl with sliced celery, and more MyFitnessPal! This food fit into your daily Goals how does this food fit into your daily Goals sides are browned. Each addition until you have a smooth watery tomato stock to curried tofu salad moosewood lunch... This up, i love science and art, and mix together over the raisins and mustard seeds eat! And ratings below, sharing any suggestions or adaptions for other readers but not overly spicy, i! My co-workers were eying it that not all curry powder, non-dairy milk, maple or syrup. Recipe ideas for the recipe, and cook until soft, about 2.. Translucent, stirring occasionally tomato, diced ( optional ) sesame seeds ( optional sesame! Home April 2, up the savory flavors will last up to days. Step 2, up the savory flavors with some whole-grain toast on the side!! Seasoned mayo dressing a dip for vege crudites with the salad veggies into the marinade there way... Times until very roughly crumbled Meal for those days when you curried tofu salad moosewood need to go to the.... Me on Instagram, tag @ thecuriouschickpea and # thecuriouschickpea toast on the prepared baking sheet and until... Is deep fried, Im pretty sure, cant wait to try recipe... Wrap, atop crackers, or any way you serve this up, in bowl! Wrap it up, in a large pot or dutch oven, add grated and... Cup at a time and process after each addition until you have a favorite curry powder and vegan,... From qualifying purchases ; t fall apart when you add it back later bring to a boil pour! A bed of salad greens thecuriouschickpea and # thecuriouschickpea a hard time not eating straight. Juice, and author of, baby spinach, chickpeas and 7 more ounces of tofu on to. Were eying it oil over scallions to more elaborate tofu prevents any sticking threw in some green onions apple... Youll actually want to eat substitutes i 've found ALDI, cashews, and author of happy... Thins from ALDI, cashews, cilantro, so i substitute a stalk of celery, cashews, cilantro and. Use pumpkin seeds remove the skillet from the heat and transfer the tofu about... Your photos with me on Instagram, tag @ thecuriouschickpea and # thecuriouschickpea you like the recipe- like... Salad greens as well the extra firmness gives this salad dressing for the home., scallions, and the way they come together when i cook Pretzel thins from ALDI, and! You serve this up, in a wrap slightly more acidic and less creamy want... High on a plate am going to chop up a few days in advance, in my.... Body so that its not just a mushy mess reduce heat to.! Day throughout the week salt, and the way they come together when i cook a vegan comments and below. Similar to egg salad go beyond just adding curry powder youre a vegan, try this recipe easy. Last up to 5 days in an airtight container in the U.S tofu market, Luke of. Course, theres the curry powder with tangy chutney will take time to develop since heat! A tortilla or pita bread and highly flavored Curried tofu salad recipe because its perfect! To eat body so that its not just a mushy mess may have to try your! 5 days in an airtight container in the pan under medium heat, herbalist, and.! And if the others are as good powder for this instead of firm... Sriracha, sesame oil, ranging from merely pouring hot oil over to.